Shake and Bake
Workouts
Friday 11/24/23 @ 5:5 PM
345kj
77rpm
43%
18mph
Monday 1/25/21 @ 4:39 PM
✅
542kj
86rpm
48%
21mph
Wednesday 7/6/22 @ 9:17 AM
298kj
86rpm
40%
17mph
Monday 8/10/20 @ 10:34 PM
✅
586kj
91rpm
48%
22mph
Thursday 8/26/21 @ 9:7 AM
457kj
79rpm
43%
18mph
Saturday 5/23/20 @ 6:33 PM
✅
701kj
89rpm
47%
21mph
Thursday 3/11/21 @ 10:29 AM
302kj
82rpm
40%
17mph
Monday 3/15/21 @ 5:37 PM
✅
563kj
85rpm
50%
22mph
Saturday 2/6/21 @ 9:24 PM
535kj
79rpm
42%
17mph
Saturday 2/6/21 @ 11:51 PM
✅
939kj
85rpm
50%
22mph
Wednesday 11/4/20 @ 11:0 AM
303kj
87rpm
38%
17mph
Saturday 1/16/21 @ 5:59 PM
✅
540kj
87rpm
48%
21mph
Wednesday 1/13/21 @ 10:45 AM
318kj
85rpm
39%
17mph
Friday 10/2/20 @ 3:38 PM
✅
594kj
90rpm
49%
22mph
Monday 1/11/21 @ 10:40 AM
343kj
82rpm
41%
18mph
Monday 4/27/20 @ 2:35 PM
✅
509kj
91rpm
46%
21mph
Thursday 5/28/20 @ 4:49 PM
✅
168kj
84rpm
43%
18mph
Wednesday 5/15/19 @ 6:26 PM
161kj
77rpm
46%
18mph
Wednesday 12/18/19 @ 10:58 AM
328kj
77rpm
43%
17mph
Friday 12/20/19 @ 6:2 PM
✅
422kj
74rpm
49%
19mph
Workouts
457
kj
Thursday 8/26/21
302
kj
Thursday 3/11/21
535
kj
Saturday 2/6/21
303
kj
Wednesday 11/4/20
328
kj
Wednesday 12/18/19