Shake and Bake
Workouts
Wednesday 5/17/23 @ 9:24 AM
107kj
80rpm
36%
15mph
Monday 4/18/22 @ 9:50 PM
✅
123kj
75rpm
41%
16mph
Sunday 4/9/23 @ 1:39 PM
✅
140kj
79rpm
41%
17mph
Tuesday 9/6/22 @ 9:33 PM
91kj
71rpm
38%
14mph
Sunday 8/28/22 @ 6:16 PM
✅
322kj
83rpm
46%
17mph
Monday 8/29/22 @ 9:6 PM
220kj
71rpm
39%
15mph
Sunday 4/3/22 @ 4:39 PM
99kj
83rpm
39%
15mph
Friday 3/11/22 @ 11:17 AM
✅
103kj
80rpm
36%
15mph
Monday 3/21/22 @ 8:49 PM
✅
324kj
83rpm
39%
17mph
Tuesday 3/22/22 @ 8:5 PM
235kj
76rpm
38%
15mph
Tuesday 12/21/21 @ 10:53 AM
✅
128kj
84rpm
38%
17mph
Tuesday 12/7/21 @ 11:11 PM
99kj
74rpm
38%
15mph
Tuesday 8/17/21 @ 9:23 AM
✅
217kj
89rpm
38%
17mph
Tuesday 6/1/21 @ 12:18 AM
146kj
76rpm
36%
15mph
Saturday 5/30/20 @ 7:53 PM
✅
124kj
72rpm
48%
18mph
Tuesday 1/19/21 @ 10:40 PM
93kj
68rpm
44%
16mph
Thursday 5/28/20 @ 4:49 PM
✅
168kj
84rpm
43%
18mph
Monday 1/18/21 @ 10:31 PM
122kj
77rpm
40%
16mph
Saturday 12/12/20 @ 5:50 PM
✅
143kj
76rpm
43%
17mph
Tuesday 12/8/20 @ 10:47 PM
105kj
73rpm
39%
15mph
Workouts
220
kj
Monday 8/29/22
146
kj
Tuesday 6/1/21