Shake and Bake
Workouts
Friday 9/18/20 @ 2:31 PM
210kj
79rpm
42%
17mph
Monday 8/2/21 @ 1:42 PM
✅
220kj
79rpm
43%
17mph
Tuesday 7/27/21 @ 9:39 AM
✅
138kj
85rpm
40%
17mph
Sunday 3/17/19 @ 10:42 PM
124kj
82rpm
39%
16mph
Sunday 8/9/20 @ 3:47 PM
373kj
80rpm
39%
16mph
Sunday 3/14/21 @ 4:2 PM
✅
469kj
80rpm
43%
18mph
Saturday 2/27/21 @ 9:15 PM
458kj
83rpm
41%
18mph
Saturday 2/27/21 @ 2:18 PM
✅
482kj
83rpm
42%
18mph
Saturday 12/26/20 @ 4:22 PM
414kj
82rpm
40%
17mph
Sunday 12/27/20 @ 9:52 PM
✅
502kj
82rpm
44%
19mph
Sunday 12/13/20 @ 9:13 PM
227kj
84rpm
40%
17mph
Tuesday 10/27/20 @ 10:40 PM
✅
235kj
84rpm
41%
18mph
Wednesday 12/2/20 @ 7:53 PM
202kj
82rpm
40%
17mph
Thursday 12/3/20 @ 12:4 AM
✅
215kj
87rpm
39%
17mph
Friday 10/2/20 @ 11:11 AM
228kj
84rpm
42%
18mph
Saturday 10/3/20 @ 9:8 PM
✅
232kj
82rpm
43%
18mph
Wednesday 11/6/19 @ 11:6 AM
✅
231kj
79rpm
43%
18mph
Friday 11/1/19 @ 2:2 PM
217kj
71rpm
45%
17mph
Friday 2/28/20 @ 10:24 AM
135kj
81rpm
40%
17mph
Thursday 4/23/20 @ 10:18 PM
✅
141kj
75rpm
45%
17mph
Workouts
373
kj
Sunday 8/9/20
414
kj
Saturday 12/26/20
202
kj
Wednesday 12/2/20
228
kj
Friday 10/2/20
135
kj
Friday 2/28/20