Shake and Bake
Workouts
Thursday 1/4/24 @ 10:12 AM
315kj
78rpm
42%
17mph
Thursday 11/10/22 @ 5:52 PM
✅
343kj
75rpm
43%
17mph
Wednesday 11/29/23 @ 10:32 AM
122kj
79rpm
39%
16mph
Tuesday 11/30/21 @ 10:45 PM
✅
136kj
62rpm
47%
16mph
Thursday 2/16/23 @ 10:44 AM
218kj
81rpm
41%
17mph
Tuesday 2/14/23 @ 10:2 AM
✅
237kj
73rpm
44%
17mph
Saturday 12/18/21 @ 7:39 PM
✅
214kj
84rpm
40%
17mph
Friday 12/24/21 @ 3:25 PM
197kj
64rpm
46%
16mph
Wednesday 7/28/21 @ 9:28 AM
352kj
87rpm
40%
18mph
Tuesday 10/26/21 @ 8:59 PM
✅
392kj
78rpm
44%
18mph
Saturday 3/13/21 @ 8:53 PM
207kj
72rpm
52%
20mph
Friday 8/27/21 @ 9:38 PM
✅
230kj
81rpm
50%
21mph
Monday 8/9/21 @ 9:15 AM
363kj
86rpm
40%
18mph
Tuesday 8/10/21 @ 8:50 PM
✅
364kj
76rpm
43%
18mph
Saturday 1/18/20 @ 3:55 PM
179kj
70rpm
42%
16mph
Monday 3/29/21 @ 10:8 PM
✅
232kj
63rpm
49%
17mph
Friday 9/18/20 @ 2:31 PM
210kj
79rpm
42%
17mph
Saturday 9/12/20 @ 12:57 PM
✅
245kj
72rpm
47%
18mph
Monday 6/15/20 @ 1:44 PM
207kj
81rpm
41%
17mph
Saturday 6/13/20 @ 1:56 PM
✅
240kj
77rpm
45%
18mph
Workouts
315
kj
Thursday 1/4/24
197
kj
Friday 12/24/21
179
kj
Saturday 1/18/20
207
kj
Monday 6/15/20