Shake and Bake

Workouts

Tuesday 7/6/21 @ 3:11 AM
121kj
83rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/13/21 @ 3:19 PM
✅
227kj
85rpm
41%
18mph
Thursday 6/10/21 @ 2:59 AM
197kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 8:55 PM
✅
350kj
80rpm
43%
18mph
Tuesday 4/27/21 @ 2:25 AM
248kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:42 PM
✅
463kj
79rpm
43%
18mph
Thursday 2/4/21 @ 4:52 AM
✅
134kj
77rpm
42%
17mph
20 min Boss Ride
Ally Love
Sunday 11/10/19 @ 5:42 PM
115kj
72rpm
41%
16mph
Thursday 12/3/20 @ 12:31 AM
213kj
82rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Friday 5/15/20 @ 3:31 AM
38kj
77rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:57 AM
✅
41kj
74rpm
35%
13mph
Wednesday 4/22/20 @ 1:59 PM
131kj
80rpm
34%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 4:29 AM
✅
232kj
74rpm
46%
18mph
Wednesday 3/4/20 @ 4:42 AM
74kj
81rpm
31%
13mph
20 min Hip Hop Ride
Robin Arzón
Friday 3/27/20 @ 4:41 AM
✅
147kj
77rpm
44%
17mph
Thursday 12/19/19 @ 2:57 AM
38kj
85rpm
29%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 4:19 PM
✅
72kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
121 kj
Tuesday 7/6/21
✅ 227 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
197 kj
Thursday 6/10/21
✅ 350 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 4/27/21
✅ 463 kj
Saturday 4/24/21
20 min Boss Ride
Ally Love
✅ 134 kj
Thursday 2/4/21
115 kj
Sunday 11/10/19
30 min Outkast Ride
Denis Morton
213 kj
Thursday 12/3/20
✅ 239 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
✅ 266 kj
Friday 11/13/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Friday 5/15/20
✅ 41 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
131 kj
Wednesday 4/22/20
✅ 232 kj
Friday 4/24/20
20 min Hip Hop Ride
Robin Arzón
74 kj
Wednesday 3/4/20
✅ 147 kj
Friday 3/27/20
10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 12/19/19
✅ 72 kj
Sunday 12/29/19