Shake and Bake
Workouts
Tuesday 8/8/23 @ 2:25 PM
327kj
78rpm
49%
20mph
Tuesday 6/6/23 @ 5:26 PM
✅
428kj
74rpm
56%
22mph
Wednesday 8/31/22 @ 4:5 PM
337kj
79rpm
49%
20mph
Wednesday 8/10/22 @ 1:15 PM
✅
484kj
83rpm
56%
23mph
Thursday 6/9/22 @ 9:10 PM
304kj
75rpm
50%
20mph
Saturday 5/21/22 @ 6:10 PM
✅
500kj
79rpm
59%
24mph
Saturday 9/11/21 @ 4:46 PM
503kj
80rpm
58%
23mph
Tuesday 5/25/21 @ 11:26 PM
✅
505kj
81rpm
57%
24mph
Monday 10/19/20 @ 5:17 PM
325kj
85rpm
46%
20mph
Tuesday 9/7/21 @ 12:55 PM
✅
435kj
74rpm
57%
22mph
Thursday 9/2/21 @ 4:40 PM
390kj
74rpm
56%
22mph
Thursday 8/26/21 @ 12:34 PM
✅
442kj
80rpm
55%
23mph
Saturday 10/10/20 @ 7:52 PM
308kj
82rpm
47%
20mph
Friday 11/6/20 @ 10:28 AM
✅
464kj
73rpm
60%
23mph
Thursday 3/5/20 @ 2:18 PM
478kj
82rpm
47%
20mph
Tuesday 3/3/20 @ 2:0 PM
✅
668kj
74rpm
58%
22mph
Saturday 1/25/20 @ 12:33 AM
350kj
78rpm
51%
21mph
Saturday 11/16/19 @ 9:9 AM
✅
397kj
79rpm
53%
21mph
Friday 1/24/20 @ 12:20 AM
463kj
80rpm
48%
20mph
Wednesday 1/22/20 @ 1:59 PM
✅
669kj
78rpm
56%
23mph