Shake and Bake
Workouts
Thursday 10/14/21 @ 1:28 AM
✅
459kj
84rpm
45%
20mph
Friday 6/2/23 @ 10:21 PM
318kj
77rpm
42%
17mph
Tuesday 10/12/21 @ 1:3 AM
✅
494kj
83rpm
47%
20mph
Tuesday 5/30/23 @ 10:2 PM
329kj
76rpm
43%
17mph
Saturday 10/9/21 @ 12:13 AM
✅
635kj
89rpm
45%
20mph
Sunday 5/28/23 @ 7:28 PM
430kj
79rpm
42%
17mph
Monday 9/27/21 @ 12:29 AM
✅
464kj
87rpm
45%
20mph
Monday 5/15/23 @ 8:57 PM
303kj
79rpm
41%
17mph
Saturday 4/30/22 @ 1:0 PM
✅
467kj
82rpm
47%
20mph
Wednesday 4/28/21 @ 10:32 PM
343kj
83rpm
42%
18mph
Thursday 6/6/19 @ 1:7 AM
✅
292kj
81rpm
47%
19mph
Sunday 4/17/22 @ 4:13 PM
192kj
76rpm
42%
16mph
Wednesday 7/22/20 @ 1:53 AM
✅
294kj
84rpm
54%
23mph
Wednesday 1/13/21 @ 11:24 PM
208kj
80rpm
49%
20mph
Monday 8/31/20 @ 1:4 AM
✅
271kj
88rpm
43%
19mph
Friday 11/20/20 @ 10:59 PM
240kj
85rpm
42%
18mph
Monday 10/5/20 @ 1:3 AM
✅
431kj
83rpm
45%
19mph
Wednesday 11/11/20 @ 11:32 PM
313kj
82rpm
40%
17mph
Thursday 10/17/19 @ 1:16 AM
✅
254kj
86rpm
42%
18mph
Thursday 10/17/19 @ 10:34 PM
185kj
83rpm
38%
16mph
Workouts
318
kj
Friday 6/2/23
430
kj
Sunday 5/28/23
303
kj
Monday 5/15/23
343
kj
Wednesday 4/28/21
313
kj
Wednesday 11/11/20