Shake and Bake

Workouts

Monday 4/18/22 @ 12:41 AM
βœ…
503kj
80rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 2:26 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 1:15 AM
βœ…
262kj
77rpm
47%
19mph
30 min Rock Ride
Bradley Rose
Tuesday 8/24/21 @ 1:32 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 12:46 AM
βœ…
282kj
69rpm
52%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 5/17/21 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 2:20 AM
βœ…
284kj
75rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:32 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 12:17 AM
βœ…
345kj
79rpm
51%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/26/20 @ 5:29 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 9:25 PM
βœ…
354kj
77rpm
44%
18mph
45 min Rock Ride
Hannah Corbin
Tuesday 3/31/20 @ 1:41 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 11:25 PM
βœ…
224kj
25rpm
46%
6mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:34 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 7:21 PM
βœ…
416kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:23 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 12:48 AM
βœ…
295kj
81rpm
47%
20mph
30 min 80s Ride
Kendall Toole
Sunday 2/16/20 @ 4:33 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 10:14 PM
βœ…
308kj
85rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:28 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Monday 4/18/22
kj
Thursday 2/4/21
30 min Rock Ride
Bradley Rose
βœ… 262 kj
Wednesday 6/2/21
kj
Tuesday 8/24/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 282 kj
Friday 6/4/21
kj
Monday 5/17/21
30 min Prince Ride
Ally & Emma
βœ… 284 kj
Tuesday 2/16/21
kj
Thursday 8/13/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 345 kj
Sunday 5/17/20
kj
Tuesday 5/26/20
45 min Rock Ride
Hannah Corbin
βœ… 354 kj
Saturday 5/23/20
kj
Tuesday 3/31/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 224 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 416 kj
Saturday 7/6/19
kj
Thursday 7/4/19
30 min 80s Ride
Kendall Toole
βœ… 295 kj
Sunday 3/1/20
kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 308 kj
Saturday 2/8/20
kj
Friday 2/7/20