Shake and Bake

Workouts

Monday 3/7/22 @ 3:8 PM
156kj
72rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/27/22 @ 5:42 PM
✅
442kj
70rpm
59%
21mph
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
490kj
73rpm
61%
23mph
Wednesday 11/25/20 @ 4:47 PM
180kj
78rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/30/20 @ 11:0 AM
✅
483kj
70rpm
62%
23mph

Workouts

30 min Gospel Ride
Cliff Dwenger
156 kj
Monday 3/7/22
✅ 442 kj
Sunday 3/27/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
119 kj
Monday 2/28/22
✅ 490 kj
Wednesday 3/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
180 kj
Wednesday 11/25/20
✅ 483 kj
Monday 11/30/20