Shake and Bake

Workouts

Sunday 6/28/20 @ 4:26 AM
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 3:22 AM
332kj
70rpm
47%
17mph
Wednesday 3/21/18 @ 7:49 PM
139kj
75rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/8/18 @ 12:6 PM
76kj
61rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Sunday 6/28/20
332 kj
Friday 2/12/21
20 min Hip Hop Ride
Ally Love
139 kj
Wednesday 3/21/18
76 kj
Wednesday 8/8/18