Shake and Bake

Workouts

Friday 9/24/21 @ 4:33 AM
βœ…
193kj
73rpm
43%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 1:42 PM
165kj
72rpm
40%
15mph
Tuesday 9/21/21 @ 3:16 AM
βœ…
160kj
75rpm
37%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 7/27/21 @ 1:5 PM
129kj
70rpm
35%
13mph
Friday 4/23/21 @ 2:17 AM
βœ…
209kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/21/21 @ 4:35 AM
175kj
80rpm
38%
16mph
Saturday 4/11/20 @ 6:25 PM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 7:8 PM
βœ…
156kj
83rpm
35%
15mph
Saturday 5/30/20 @ 5:45 PM
βœ…
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 7:58 PM
133kj
87rpm
32%
14mph
Monday 12/28/20 @ 12:44 PM
βœ…
203kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
188kj
68rpm
44%
16mph
Tuesday 4/28/20 @ 3:33 PM
βœ…
237kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 10:8 PM
226kj
78rpm
36%
15mph
Wednesday 4/22/20 @ 8:11 PM
147kj
88rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/1/20 @ 3:53 AM
βœ…
151kj
78rpm
36%
15mph
Tuesday 4/14/20 @ 7:0 PM
βœ…
156kj
89rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/10/20 @ 8:18 PM
148kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 10:4 PM
260kj
82rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
βœ…
260kj
0rpm
0%
0mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
βœ… 193 kj
Friday 9/24/21
165 kj
Tuesday 7/13/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 160 kj
Tuesday 9/21/21
129 kj
Tuesday 7/27/21
30 min Power Zone Ride
Matt Wilpers
βœ… 209 kj
Friday 4/23/21
175 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Saturday 4/11/20
βœ… 156 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 154 kj
Saturday 5/30/20
133 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 203 kj
Monday 12/28/20
188 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
βœ… 237 kj
Tuesday 4/28/20
226 kj
Wednesday 12/2/20
30 min Power Zone Ride
Christine D'Ercole
147 kj
Wednesday 4/22/20
βœ… 151 kj
Tuesday 12/1/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 156 kj
Tuesday 4/14/20
148 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
260 kj
Wednesday 6/3/20
βœ… 260 kj
Wednesday 6/3/20