Shake and Bake

Workouts

Sunday 11/12/23 @ 11:33 AM
186kj
70rpm
43%
16mph
30 min Boss Ride
Ally Love
Wednesday 10/18/23 @ 3:20 PM
372kj
0rpm
0%
0mph
Monday 10/4/21 @ 10:6 AM
180kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/6/23 @ 2:27 PM
192kj
69rpm
43%
16mph
Monday 7/18/22 @ 3:55 PM
93kj
63rpm
47%
16mph
15 min Climb Ride
Kendall Toole
Thursday 2/2/23 @ 1:51 PM
94kj
63rpm
45%
15mph
Tuesday 1/24/23 @ 11:9 AM
199kj
72rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/25/23 @ 5:51 PM
177kj
70rpm
41%
15mph
Monday 1/17/22 @ 5:16 PM
38kj
69rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/19/22 @ 1:16 AM
46kj
85rpm
33%
14mph
Friday 10/29/21 @ 10:41 AM
113kj
72rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 9/13/22 @ 12:46 PM
89kj
63rpm
45%
15mph
Wednesday 7/27/22 @ 11:56 PM
193kj
70rpm
44%
16mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:56 PM
194kj
70rpm
44%
16mph
Thursday 12/17/20 @ 12:2 PM
182kj
75rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/18/22 @ 1:37 AM
174kj
73rpm
40%
15mph
Monday 5/9/22 @ 10:29 PM
179kj
70rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/11/22 @ 9:34 PM
164kj
73rpm
39%
14mph
Thursday 12/10/20 @ 11:18 AM
164kj
75rpm
40%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 4/28/22 @ 11:42 AM
151kj
73rpm
38%
14mph

Workouts

30 min Boss Ride
Ally Love
186 kj
Sunday 11/12/23
372 kj
Wednesday 10/18/23
30 min Club Bangers Ride
Alex Toussaint
180 kj
Monday 10/4/21
192 kj
Monday 11/6/23
15 min Climb Ride
Kendall Toole
93 kj
Monday 7/18/22
94 kj
Thursday 2/2/23
30 min Hip Hop Ride
Kendall Toole
199 kj
Tuesday 1/24/23
177 kj
Wednesday 1/25/23
10 min Low Impact Ride
Alex Toussaint
38 kj
Monday 1/17/22
46 kj
Monday 9/19/22
15 min Hip Hop Ride
Alex Toussaint
113 kj
Friday 10/29/21
89 kj
Tuesday 9/13/22
30 min Future Ride
Alex Toussaint
193 kj
Wednesday 7/27/22
194 kj
Wednesday 7/27/22
30 min Club Bangers Ride
Alex Toussaint
182 kj
Thursday 12/17/20
174 kj
Wednesday 5/18/22
30 min Hip Hop Ride
Alex Toussaint
179 kj
Monday 5/9/22
164 kj
Wednesday 5/11/22
30 min Nicki Minaj Ride
Ally Love
164 kj
Thursday 12/10/20
151 kj
Thursday 4/28/22