Shake and Bake

Workouts

Monday 3/14/22 @ 6:50 PM
427kj
97rpm
41%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 9:28 PM
✅
541kj
83rpm
50%
21mph
Sunday 10/1/23 @ 7:3 PM
502kj
95rpm
39%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:51 PM
✅
670kj
84rpm
46%
20mph
Wednesday 5/10/23 @ 12:26 AM
✅
346kj
92rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 8/11/23 @ 6:20 PM
330kj
91rpm
37%
18mph
Friday 2/12/21 @ 9:15 PM
518kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Sunday 3/12/23 @ 3:53 PM
381kj
97rpm
38%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 1:52 PM
✅
545kj
85rpm
49%
21mph
Monday 7/26/21 @ 9:20 PM
536kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 2:40 PM
✅
685kj
80rpm
51%
21mph
Monday 5/17/21 @ 4:23 PM
✅
408kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 5:4 PM
382kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph
Thursday 4/25/19 @ 7:1 PM
✅
468kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/7/18 @ 1:32 PM
408kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
427 kj
Monday 3/14/22
✅ 541 kj
Thursday 3/10/22
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 10/1/23
✅ 670 kj
Friday 2/17/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 346 kj
Wednesday 5/10/23
330 kj
Friday 8/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Friday 2/12/21
✅ 778 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 2/8/21
✅ 586 kj
Monday 2/10/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
381 kj
Sunday 3/12/23
✅ 545 kj
Wednesday 4/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Monday 7/26/21
✅ 685 kj
Wednesday 6/30/21
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Monday 5/17/21
kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
382 kj
Saturday 4/4/20
✅ 583 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Thursday 4/25/19
408 kj
Sunday 10/7/18