Shake and Bake

Workouts

Sunday 2/6/22 @ 11:50 PM
270kj
96rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:9 PM
✅
312kj
82rpm
47%
20mph
Friday 6/12/20 @ 6:6 PM
270kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Thursday 2/1/18 @ 6:16 PM
462kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 9:8 PM
✅
514kj
84rpm
48%
21mph
Sunday 11/15/20 @ 7:17 PM
394kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Tuesday 9/29/20 @ 6:58 PM
263kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Sunday 4/12/20 @ 3:0 PM
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Saturday 9/7/19 @ 3:48 PM
435kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Wednesday 7/17/19 @ 4:16 PM
314kj
89rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
Sunday 5/12/19 @ 6:4 PM
✅
739kj
85rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 7:28 PM
732kj
81rpm
47%
20mph
Tuesday 3/5/19 @ 5:25 PM
325kj
89rpm
39%
18mph
45 min 70s Rock Ride
Matt Wilpers
Sunday 3/3/19 @ 12:54 PM
✅
482kj
82rpm
50%
20mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 2/6/22
✅ 312 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Friday 6/12/20
✅ 339 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Thursday 2/1/18
✅ 514 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Sunday 11/15/20
✅ 518 kj
Monday 12/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 9/29/20
✅ 368 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 4/12/20
✅ 356 kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
435 kj
Saturday 9/7/19
✅ 542 kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 7/17/19
✅ 353 kj
Friday 7/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Sunday 5/12/19
732 kj
Saturday 4/27/19
45 min 70s Rock Ride
Matt Wilpers
325 kj
Tuesday 3/5/19
✅ 482 kj
Sunday 3/3/19