Shake and Bake

Workouts

Thursday 12/16/21 @ 3:42 PM
150kj
76rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 1:35 PM
✅
156kj
83rpm
34%
15mph
Friday 4/9/21 @ 2:6 PM
✅
184kj
85rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:7 AM
163kj
81rpm
35%
15mph
Monday 9/28/20 @ 2:15 PM
✅
319kj
79rpm
41%
17mph
45 min Live DJ Ride
Robin Arzón
Wednesday 9/23/20 @ 12:3 PM
277kj
72rpm
38%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
150 kj
Thursday 12/16/21
✅ 156 kj
Sunday 12/19/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 184 kj
Friday 4/9/21
163 kj
Thursday 4/1/21
45 min Live DJ Ride
Robin Arzón
✅ 319 kj
Monday 9/28/20
277 kj
Wednesday 9/23/20