Shake and Bake
Workouts
Tuesday 1/11/22 @ 4:7 PM
97kj
70rpm
32%
12mph
Friday 1/7/22 @ 10:58 PM
✅
268kj
82rpm
45%
19mph
Friday 3/5/21 @ 3:33 PM
493kj
80rpm
44%
18mph
Friday 7/24/20 @ 3:55 PM
✅
649kj
87rpm
46%
20mph
Tuesday 10/29/19 @ 3:15 PM
468kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 2:46 PM
✅
636kj
81rpm
49%
20mph
Wednesday 7/24/19 @ 2:51 PM
482kj
84rpm
41%
18mph
Friday 10/9/20 @ 3:31 PM
✅
665kj
90rpm
45%
20mph
Thursday 6/4/20 @ 7:16 PM
216kj
89rpm
38%
17mph
Friday 6/5/20 @ 3:23 PM
✅
302kj
93rpm
43%
20mph
Tuesday 4/14/20 @ 2:5 PM
231kj
86rpm
40%
18mph
Friday 4/17/20 @ 5:36 PM
✅
284kj
88rpm
44%
19mph
Friday 2/14/20 @ 3:27 PM
493kj
85rpm
42%
18mph
Wednesday 3/4/20 @ 2:57 PM
✅
544kj
80rpm
46%
19mph
Wednesday 10/9/19 @ 2:19 PM
203kj
84rpm
39%
17mph
Tuesday 10/8/19 @ 9:18 PM
✅
364kj
86rpm
50%
21mph
Saturday 3/9/19 @ 5:34 PM
222kj
75rpm
44%
17mph
Thursday 3/14/19 @ 10:11 PM
✅
291kj
76rpm
49%
20mph
Monday 10/15/18 @ 1:51 AM
313kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Workouts
493
kj
Friday 3/5/21
468
kj
Tuesday 10/29/19
216
kj
Thursday 6/4/20
231
kj
Tuesday 4/14/20
493
kj
Friday 2/14/20
203
kj
Wednesday 10/9/19