Shake and Bake
Workouts
Wednesday 9/27/23 @ 3:4 PM
126kj
68rpm
37%
14mph
Tuesday 9/12/23 @ 9:53 AM
✅
133kj
93rpm
33%
14mph
Monday 11/16/20 @ 3:53 PM
✅
391kj
87rpm
42%
19mph
Saturday 9/24/22 @ 11:32 PM
332kj
84rpm
40%
18mph
Tuesday 4/7/20 @ 3:16 PM
✅
240kj
86rpm
42%
18mph
Thursday 9/8/22 @ 10:6 AM
221kj
87rpm
40%
18mph
Thursday 8/5/21 @ 2:51 PM
✅
44kj
74rpm
35%
14mph
Sunday 7/18/21 @ 9:14 PM
32kj
75rpm
31%
12mph
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 12:16 PM
✅
379kj
81rpm
45%
18mph
Thursday 2/18/21 @ 4:58 PM
65kj
77rpm
35%
14mph
Thursday 1/14/21 @ 12:38 PM
✅
79kj
76rpm
39%
15mph
Saturday 1/23/21 @ 3:38 PM
✅
476kj
80rpm
44%
18mph
Saturday 1/23/21 @ 1:2 PM
401kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 4:25 PM
✅
201kj
91rpm
37%
17mph
Sunday 5/31/20 @ 8:26 PM
186kj
87rpm
37%
16mph
Thursday 4/16/20 @ 3:35 PM
✅
28kj
75rpm
39%
16mph
Sunday 7/29/18 @ 10:42 PM
10kj
66rpm
26%
10mph
Wednesday 4/10/19 @ 2:28 PM
✅
322kj
80rpm
39%
17mph
Wednesday 8/14/19 @ 10:32 AM
240kj
78rpm
37%
15mph
Workouts
221
kj
Thursday 9/8/22
kj
Saturday 5/8/21
401
kj
Saturday 1/23/21
186
kj
Sunday 5/31/20
240
kj
Wednesday 8/14/19