Shake and Bake
Workouts
Wednesday 1/18/23 @ 5:3 PM
201kj
80rpm
33%
14mph
Wednesday 12/13/23 @ 7:16 PM
✅
272kj
76rpm
40%
16mph
Thursday 3/23/23 @ 2:30 PM
60kj
85rpm
30%
14mph
Tuesday 2/28/23 @ 11:36 PM
✅
79kj
91rpm
33%
15mph
Thursday 4/14/22 @ 2:42 PM
✅
42kj
80rpm
33%
14mph
Sunday 4/17/22 @ 12:3 AM
37kj
66rpm
36%
13mph
Friday 6/4/21 @ 8:42 PM
✅
679kj
0rpm
0%
0mph
Monday 5/17/21 @ 12:33 AM
612kj
78rpm
49%
20mph
Tuesday 6/11/19 @ 1:46 PM
✅
60kj
88rpm
36%
16mph
Thursday 11/29/18 @ 3:18 PM
44kj
68rpm
35%
13mph
Thursday 10/31/19 @ 4:3 PM
234kj
80rpm
42%
18mph
Wednesday 10/28/20 @ 12:29 AM
✅
270kj
85rpm
44%
19mph
Monday 9/14/20 @ 2:33 PM
✅
130kj
96rpm
34%
16mph
Thursday 9/10/20 @ 11:10 PM
125kj
86rpm
37%
16mph
Friday 6/5/20 @ 2:25 PM
191kj
87rpm
37%
16mph
Friday 6/5/20 @ 12:6 AM
✅
270kj
78rpm
47%
19mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Friday 12/7/18 @ 4:20 PM
191kj
81rpm
38%
16mph
Workouts
201
kj
Wednesday 1/18/23
234
kj
Thursday 10/31/19
125
kj
Thursday 9/10/20
191
kj
Friday 12/7/18