Shake and Bake
Workouts
Tuesday 12/28/21 @ 4:8 PM
75kj
77rpm
37%
15mph
Friday 12/31/21 @ 4:24 PM
✅
166kj
80rpm
50%
21mph
Tuesday 7/6/21 @ 3:26 PM
152kj
92rpm
39%
18mph
Sunday 7/4/21 @ 1:53 PM
✅
176kj
83rpm
44%
19mph
Tuesday 5/4/21 @ 3:29 PM
199kj
77rpm
41%
16mph
Tuesday 5/25/21 @ 2:27 PM
✅
271kj
79rpm
47%
19mph
Tuesday 8/18/20 @ 3:24 PM
289kj
83rpm
46%
20mph
Saturday 8/15/20 @ 1:27 PM
✅
291kj
79rpm
49%
20mph
Wednesday 1/22/20 @ 3:24 PM
232kj
86rpm
41%
18mph
Thursday 7/16/20 @ 2:22 PM
✅
247kj
88rpm
41%
18mph
Tuesday 11/27/18 @ 10:44 PM
146kj
77rpm
37%
15mph
Wednesday 7/8/20 @ 1:14 PM
✅
239kj
80rpm
44%
18mph
Thursday 4/23/20 @ 2:30 PM
✅
233kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 12:52 AM
✅
265kj
86rpm
43%
19mph
Friday 10/11/19 @ 8:8 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:22 PM
361kj
84rpm
43%
18mph
Saturday 7/6/19 @ 1:46 PM
✅
441kj
81rpm
48%
20mph
Thursday 10/25/18 @ 10:53 PM
73kj
81rpm
35%
15mph
Sunday 11/18/18 @ 4:39 PM
✅
113kj
82rpm
42%
18mph
Workouts
152
kj
Tuesday 7/6/21
232
kj
Wednesday 1/22/20
kj
Wednesday 4/22/20
361
kj
Thursday 7/4/19
73
kj
Thursday 10/25/18