Shake and Bake

Workouts

Tuesday 8/6/19 @ 1:51 PM
93kj
87rpm
37%
16mph
15 min Pop Ride
Robin Arzón
Thursday 8/1/19 @ 1:55 AM
✅
99kj
81rpm
40%
17mph
Sunday 9/13/20 @ 2:28 PM
✅
227kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 12:59 AM
192kj
73rpm
42%
16mph
Sunday 3/22/20 @ 3:41 PM
✅
344kj
81rpm
43%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:45 PM
335kj
79rpm
43%
17mph
Thursday 3/12/20 @ 2:57 PM
208kj
81rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:40 PM
✅
234kj
78rpm
43%
18mph
Sunday 10/20/19 @ 8:7 PM
171kj
71rpm
38%
14mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 2/27/20 @ 2:18 AM
✅
217kj
76rpm
43%
17mph
Friday 10/25/19 @ 3:27 PM
✅
167kj
81rpm
44%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 2:1 AM
146kj
77rpm
44%
17mph
Sunday 10/6/19 @ 3:40 PM
✅
365kj
84rpm
42%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
342kj
80rpm
42%
18mph
Thursday 7/4/19 @ 3:22 PM
361kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:59 PM
✅
362kj
78rpm
45%
18mph
Wednesday 2/6/19 @ 5:28 PM
✅
251kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/14/19 @ 1:44 AM
144kj
49rpm
45%
12mph
Thursday 11/22/18 @ 11:55 PM
✅
391kj
80rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 1/27/19 @ 12:45 AM
332kj
81rpm
42%
17mph

Workouts

15 min Pop Ride
Robin Arzón
93 kj
Tuesday 8/6/19
✅ 99 kj
Thursday 8/1/19
30 min Together We Ride
Robin Arzón
✅ 227 kj
Sunday 9/13/20
192 kj
Tuesday 9/15/20
45 min Sundays with Love
Ally Love
✅ 344 kj
Sunday 3/22/20
335 kj
Sunday 12/22/19
30 min Sundays with Love
Ally Love
208 kj
Thursday 3/12/20
✅ 234 kj
Sunday 3/1/20
30 min The Chainsmokers Ride
Matt Wilpers
171 kj
Sunday 10/20/19
✅ 217 kj
Thursday 2/27/20
20 min HIIT Ride
Robin Arzón
✅ 167 kj
Friday 10/25/19
146 kj
Tuesday 8/20/19
45 min Sundays with Love
Ally Love
✅ 365 kj
Sunday 10/6/19
342 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
361 kj
Thursday 7/4/19
✅ 362 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 251 kj
Wednesday 2/6/19
144 kj
Thursday 2/14/19
45 min Turkey Burn Ride
Robin Arzón
✅ 391 kj
Thursday 11/22/18
332 kj
Sunday 1/27/19