Shake and Bake

Workouts

Friday 8/6/21 @ 4:34 PM
358kj
84rpm
42%
18mph
45 min Chris Cornell Ride
Christine D'Ercole
Saturday 8/7/21 @ 11:45 AM
✅
364kj
0rpm
0%
0mph
Monday 5/25/20 @ 2:58 PM
347kj
80rpm
43%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 4/23/19 @ 10:5 PM
✅
471kj
83rpm
48%
20mph
Friday 12/27/19 @ 3:28 PM
228kj
81rpm
42%
18mph
30 min Best of the Decade Ride
Kendall Toole
Wednesday 1/1/20 @ 8:13 PM
✅
284kj
81rpm
46%
19mph
Saturday 12/21/19 @ 4:23 PM
190kj
79rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:49 PM
✅
266kj
82rpm
44%
19mph
Tuesday 10/1/19 @ 2:17 PM
✅
133kj
91rpm
41%
19mph
15 min Tabata Ride
Robin Arzón
Saturday 11/30/19 @ 2:41 PM
89kj
73rpm
40%
15mph
Monday 9/2/19 @ 3:22 PM
333kj
86rpm
40%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 7/29/19 @ 5:34 PM
✅
447kj
92rpm
43%
20mph
Friday 5/24/19 @ 1:52 PM
193kj
72rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
✅
308kj
82rpm
48%
20mph
Thursday 4/18/19 @ 2:10 PM
192kj
83rpm
38%
16mph
30 min 80s Ride
Christine D'Ercole
Thursday 4/11/19 @ 10:54 PM
✅
292kj
91rpm
43%
20mph
Tuesday 12/4/18 @ 2:54 PM
181kj
64rpm
55%
19mph
20 min Climb Ride
Robin Arzón
Thursday 2/7/19 @ 11:46 AM
✅
182kj
71rpm
50%
19mph
Wednesday 2/6/19 @ 5:28 PM
251kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:42 PM
✅
279kj
78rpm
47%
19mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
358 kj
Friday 8/6/21
✅ 364 kj
Saturday 8/7/21
45 min Imagine Dragons Ride
Christine D'Ercole
347 kj
Monday 5/25/20
✅ 471 kj
Tuesday 4/23/19
30 min Best of the Decade Ride
Kendall Toole
228 kj
Friday 12/27/19
✅ 284 kj
Wednesday 1/1/20
30 min Holiday Ride
Cody Rigsby
190 kj
Saturday 12/21/19
✅ 266 kj
Saturday 12/21/19
15 min Tabata Ride
Robin Arzón
✅ 133 kj
Tuesday 10/1/19
89 kj
Saturday 11/30/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
333 kj
Monday 9/2/19
✅ 447 kj
Monday 7/29/19
30 min Backstreet Boys Ride
Cody Rigsby
193 kj
Friday 5/24/19
✅ 308 kj
Friday 5/17/19
30 min 80s Ride
Christine D'Ercole
192 kj
Thursday 4/18/19
✅ 292 kj
Thursday 4/11/19
20 min Climb Ride
Robin Arzón
181 kj
Tuesday 12/4/18
✅ 182 kj
Thursday 2/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
251 kj
Wednesday 2/6/19
✅ 279 kj
Wednesday 2/6/19