Shake and Bake
Workouts
Thursday 2/24/22 @ 4:13 PM
156kj
75rpm
37%
15mph
Tuesday 1/18/22 @ 5:11 PM
✅
253kj
78rpm
46%
19mph
Thursday 4/23/20 @ 2:30 PM
233kj
81rpm
42%
18mph
Thursday 4/23/20 @ 9:35 AM
✅
243kj
80rpm
44%
18mph
Friday 5/24/19 @ 1:52 PM
193kj
72rpm
42%
16mph
Friday 5/17/19 @ 4:19 PM
✅
232kj
76rpm
45%
17mph
Monday 4/29/19 @ 2:11 PM
142kj
78rpm
43%
17mph
Monday 4/22/19 @ 10:58 PM
✅
196kj
81rpm
47%
20mph
Friday 3/1/19 @ 4:9 PM
217kj
78rpm
51%
21mph
Friday 3/15/19 @ 8:27 PM
✅
239kj
86rpm
49%
21mph
Thursday 11/29/18 @ 4:20 PM
235kj
81rpm
43%
18mph
Tuesday 1/8/19 @ 11:19 PM
✅
264kj
81rpm
45%
19mph
Friday 10/26/18 @ 10:26 PM
223kj
78rpm
44%
18mph
Monday 1/7/19 @ 11:13 PM
✅
275kj
80rpm
46%
19mph
Monday 12/17/18 @ 3:58 PM
118kj
84rpm
37%
16mph
Wednesday 12/12/18 @ 10:35 PM
✅
185kj
84rpm
45%
19mph
Sunday 12/16/18 @ 4:13 PM
✅
394kj
75rpm
48%
19mph
Thursday 12/6/18 @ 9:20 PM
364kj
75rpm
46%
18mph
Thursday 11/22/18 @ 11:55 PM
✅
391kj
80rpm
46%
19mph
Wednesday 12/5/18 @ 8:6 PM
357kj
82rpm
42%
18mph
Workouts
233
kj
Thursday 4/23/20
118
kj
Monday 12/17/18
357
kj
Wednesday 12/5/18