Shake and Bake
Workouts
Monday 6/28/21 @ 2:2 PM
✅
218kj
81rpm
42%
17mph
Sunday 6/27/21 @ 12:47 AM
146kj
72rpm
38%
15mph
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 11:24 PM
✅
228kj
72rpm
39%
15mph
Tuesday 4/13/21 @ 3:25 PM
✅
184kj
82rpm
38%
16mph
Wednesday 4/7/21 @ 11:26 PM
159kj
71rpm
41%
15mph
Wednesday 2/24/21 @ 4:19 PM
✅
228kj
85rpm
40%
18mph
Saturday 2/6/21 @ 12:57 PM
141kj
77rpm
35%
15mph
Saturday 1/23/21 @ 3:38 PM
✅
476kj
80rpm
44%
18mph
Saturday 1/23/21 @ 1:1 PM
295kj
79rpm
34%
15mph
Wednesday 1/20/21 @ 4:25 PM
✅
201kj
91rpm
37%
17mph
Saturday 1/23/21 @ 2:2 PM
141kj
82rpm
33%
15mph
Monday 11/16/20 @ 3:53 PM
✅
391kj
87rpm
42%
19mph
Friday 3/27/20 @ 8:20 PM
227kj
78rpm
35%
15mph
Wednesday 1/1/20 @ 3:43 PM
✅
450kj
88rpm
38%
17mph
Sunday 12/29/19 @ 5:44 PM
286kj
70rpm
36%
14mph
Wednesday 12/25/19 @ 5:23 PM
✅
221kj
82rpm
41%
17mph
Friday 12/20/19 @ 5:29 PM
135kj
67rpm
39%
14mph
Sunday 9/30/18 @ 3:37 PM
✅
175kj
79rpm
39%
16mph
Monday 5/21/18 @ 11:10 AM
126kj
63rpm
40%
14mph
Workouts
kj
Saturday 5/8/21
159
kj
Wednesday 4/7/21
141
kj
Saturday 2/6/21
295
kj
Saturday 1/23/21
141
kj
Saturday 1/23/21
286
kj
Sunday 12/29/19