Shake and Bake
Workouts
Thursday 9/15/22 @ 2:27 PM
112kj
74rpm
40%
16mph
Tuesday 7/26/22 @ 10:22 AM
✅
132kj
72rpm
44%
17mph
Sunday 11/21/21 @ 3:43 PM
✅
212kj
79rpm
41%
17mph
Thursday 11/18/21 @ 11:13 PM
210kj
75rpm
43%
17mph
Thursday 9/2/21 @ 3:53 PM
✅
202kj
84rpm
39%
17mph
Tuesday 8/31/21 @ 9:31 AM
190kj
78rpm
41%
17mph
Thursday 6/3/21 @ 2:22 PM
198kj
79rpm
40%
17mph
Monday 6/7/21 @ 8:52 PM
✅
220kj
77rpm
43%
17mph
Monday 5/10/21 @ 2:42 PM
305kj
78rpm
41%
17mph
Sunday 5/9/21 @ 7:52 PM
✅
333kj
77rpm
44%
18mph
Friday 4/30/21 @ 4:1 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 10:33 AM
✅
184kj
75rpm
41%
16mph
Friday 4/9/21 @ 2:6 PM
184kj
85rpm
37%
16mph
Wednesday 3/31/21 @ 11:25 PM
✅
204kj
81rpm
40%
17mph
Friday 1/11/19 @ 3:59 PM
✅
117kj
90rpm
35%
16mph
Thursday 1/24/19 @ 10:17 AM
116kj
78rpm
38%
15mph
Thursday 11/15/18 @ 4:8 PM
199kj
78rpm
41%
17mph
Tuesday 11/28/17 @ 10:20 PM
✅
208kj
81rpm
40%
17mph
Friday 10/5/18 @ 3:3 PM
113kj
84rpm
36%
16mph
Wednesday 4/18/18 @ 9:46 PM
✅
163kj
81rpm
43%
18mph
Workouts
210
kj
Thursday 11/18/21
305
kj
Monday 5/10/21
184
kj
Friday 4/9/21