Shake and Bake

Workouts

Saturday 2/27/21 @ 3:27 PM
✅
737kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Monday 2/15/21 @ 3:52 PM
✅
551kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
Monday 1/25/21 @ 3:27 PM
✅
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
Monday 1/18/21 @ 3:40 PM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Friday 1/15/21 @ 5:1 PM
✅
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 9/24/20 @ 12:12 PM
20kj
82rpm
22%
10mph
Thursday 7/4/19 @ 3:22 PM
✅
361kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Thursday 3/12/20 @ 2:57 PM
✅
208kj
81rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:45 PM
152kj
74rpm
38%
15mph
Thursday 5/2/19 @ 2:45 PM
✅
346kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:20 PM
235kj
86rpm
34%
15mph
Thursday 11/29/18 @ 4:20 PM
✅
235kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
Thursday 11/22/18 @ 11:55 PM
✅
391kj
80rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
315kj
82rpm
42%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Saturday 2/27/21
366 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Monday 2/15/21
176 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 1/25/21
125 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 1/18/21
136 kj
Monday 1/18/21
10 min Low Impact Ride
Robin Arzón
✅ 40 kj
Friday 1/15/21
20 kj
Thursday 9/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 361 kj
Thursday 7/4/19
278 kj
Thursday 7/4/19
30 min Sundays with Love
Ally Love
✅ 208 kj
Thursday 3/12/20
152 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Thursday 5/2/19
235 kj
Tuesday 9/25/18
30 min Pride Ride
Denis Morton
✅ 235 kj
Thursday 11/29/18
192 kj
Thursday 6/7/18
45 min Turkey Burn Ride
Robin Arzón
✅ 391 kj
Thursday 11/22/18
315 kj
Thursday 11/22/18