Shake and Bake
Workouts
Friday 4/15/22 @ 3:5 PM
107kj
78rpm
36%
15mph
Monday 8/2/21 @ 5:39 PM
✅
145kj
85rpm
40%
17mph
Wednesday 9/22/21 @ 2:14 PM
181kj
78rpm
39%
16mph
Tuesday 11/2/21 @ 8:56 PM
✅
215kj
81rpm
42%
17mph
Monday 8/9/21 @ 4:32 PM
221kj
79rpm
42%
17mph
Saturday 8/14/21 @ 5:2 PM
✅
241kj
82rpm
43%
18mph
Saturday 1/30/21 @ 3:26 PM
✅
472kj
84rpm
42%
18mph
Sunday 1/28/18 @ 3:27 PM
465kj
85rpm
41%
18mph
Monday 11/2/20 @ 3:47 PM
284kj
71rpm
41%
15mph
Saturday 10/31/20 @ 7:32 PM
✅
342kj
81rpm
43%
18mph
Friday 8/21/20 @ 3:11 PM
305kj
77rpm
41%
17mph
Sunday 8/16/20 @ 6:50 PM
✅
329kj
81rpm
42%
17mph
Wednesday 8/5/20 @ 3:16 PM
✅
254kj
90rpm
41%
18mph
Monday 5/18/20 @ 5:21 PM
215kj
89rpm
38%
17mph
Friday 8/16/19 @ 1:21 PM
200kj
83rpm
39%
17mph
Sunday 8/4/19 @ 7:26 PM
✅
227kj
86rpm
41%
18mph
Thursday 4/4/19 @ 2:10 PM
187kj
81rpm
39%
16mph
Sunday 3/24/19 @ 7:33 PM
✅
209kj
82rpm
42%
17mph
Saturday 12/29/18 @ 4:2 PM
363kj
82rpm
38%
16mph
Saturday 8/4/18 @ 2:28 PM
✅
514kj
87rpm
42%
19mph
Workouts
465
kj
Sunday 1/28/18
215
kj
Monday 5/18/20
363
kj
Saturday 12/29/18