Shake and Bake
Workouts
Sunday 4/18/21 @ 3:21 PM
206kj
83rpm
40%
17mph
Sunday 1/31/21 @ 4:57 PM
✅
233kj
68rpm
48%
18mph
Friday 10/9/20 @ 3:10 PM
107kj
87rpm
39%
17mph
Saturday 10/10/20 @ 3:40 PM
✅
119kj
72rpm
46%
18mph
Friday 9/11/20 @ 2:1 PM
192kj
76rpm
41%
16mph
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
Thursday 8/20/20 @ 2:54 PM
199kj
82rpm
40%
17mph
Thursday 5/7/20 @ 4:10 PM
✅
257kj
71rpm
49%
18mph
Thursday 6/25/20 @ 2:53 PM
202kj
81rpm
39%
17mph
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
Wednesday 11/6/19 @ 4:14 PM
346kj
84rpm
41%
18mph
Sunday 9/8/19 @ 4:22 PM
✅
397kj
80rpm
45%
19mph
Tuesday 5/14/19 @ 1:50 PM
49kj
91rpm
32%
15mph
Thursday 11/29/18 @ 3:4 PM
✅
61kj
86rpm
37%
16mph
Thursday 3/21/19 @ 2:47 PM
✅
162kj
74rpm
46%
17mph
Sunday 3/10/19 @ 2:34 PM
159kj
63rpm
51%
17mph
Tuesday 10/30/18 @ 3:14 PM
225kj
75rpm
45%
18mph
Friday 10/26/18 @ 4:24 PM
✅
275kj
67rpm
49%
18mph
Monday 10/15/18 @ 1:51 AM
313kj
78rpm
43%
17mph
Tuesday 7/3/18 @ 2:54 PM
✅
409kj
70rpm
51%
19mph
Workouts
199
kj
Thursday 8/20/20
346
kj
Wednesday 11/6/19
49
kj
Tuesday 5/14/19