Shake and Bake
VS
Workouts
Monday 2/11/19 @ 11:11 PM
✅
703kj
82rpm
46%
19mph
Saturday 2/6/21 @ 1:42 PM
567kj
84rpm
41%
18mph
Saturday 11/28/20 @ 1:56 PM
✅
564kj
85rpm
44%
19mph
Saturday 11/28/20 @ 9:57 PM
477kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 9:32 AM
✅
379kj
84rpm
43%
18mph
Thursday 9/17/20 @ 12:10 AM
345kj
93rpm
39%
18mph
Monday 1/20/20 @ 2:59 PM
✅
235kj
85rpm
41%
18mph
Wednesday 7/15/20 @ 3:17 PM
199kj
94rpm
36%
17mph
Monday 3/4/19 @ 12:30 AM
✅
276kj
86rpm
52%
23mph
Tuesday 6/19/18 @ 1:9 PM
201kj
82rpm
47%
20mph
Thursday 11/22/18 @ 3:25 PM
✅
328kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:26 PM
280kj
78rpm
41%
16mph
Monday 8/27/18 @ 12:44 AM
✅
269kj
82rpm
44%
19mph
Friday 6/8/18 @ 10:20 AM
209kj
82rpm
40%
17mph
Friday 6/1/18 @ 12:17 AM
✅
363kj
86rpm
42%
18mph
Tuesday 5/15/18 @ 2:56 PM
278kj
78rpm
40%
16mph
Sunday 11/5/17 @ 12:0 AM
✅
152kj
88rpm
39%
18mph
Monday 4/23/18 @ 1:41 AM
130kj
89rpm
36%
16mph
Thursday 4/19/18 @ 1:29 AM
✅
403kj
83rpm
43%
19mph
Wednesday 4/18/18 @ 7:50 PM
285kj
74rpm
42%
16mph
brotherangus
🦀Harwood 🦀, MD
102
🔥
VS
dawnbreaker
NoVA #FF40 #PZP
4
Workouts
567
kj
Saturday 2/6/21
477
kj
Saturday 11/28/20
345
kj
Thursday 9/17/20
199
kj
Wednesday 7/15/20
280
kj
Thursday 11/22/18
285
kj
Wednesday 4/18/18