Shake and Bake

Workouts

Thursday 1/9/20 @ 11:41 PM
βœ…
251kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/7/23 @ 6:12 PM
239kj
85rpm
41%
18mph
Monday 10/28/19 @ 10:1 PM
βœ…
388kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/29/23 @ 5:9 PM
370kj
81rpm
43%
18mph
Saturday 5/16/20 @ 11:42 AM
βœ…
230kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 9:7 AM
229kj
81rpm
42%
18mph
Thursday 11/26/20 @ 1:46 PM
βœ…
391kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 7:47 PM
365kj
87rpm
41%
18mph
Thursday 3/18/21 @ 9:55 AM
βœ…
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/1/21 @ 11:25 PM
234kj
87rpm
40%
18mph
Tuesday 7/7/20 @ 9:45 AM
389kj
81rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 5:3 PM
βœ…
391kj
79rpm
44%
18mph
Saturday 7/18/20 @ 10:20 AM
βœ…
804kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 5:47 PM
748kj
75rpm
46%
18mph
Wednesday 11/11/20 @ 11:33 AM
βœ…
381kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/29/20 @ 10:37 AM
342kj
82rpm
42%
18mph
Monday 11/23/20 @ 10:38 AM
βœ…
547kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:49 PM
512kj
90rpm
41%
19mph
Wednesday 9/23/20 @ 9:10 PM
βœ…
555kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 6:55 PM
516kj
90rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Thursday 1/9/20
239 kj
Wednesday 6/7/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Monday 10/28/19
370 kj
Monday 5/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Saturday 5/16/20
229 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 391 kj
Thursday 11/26/20
365 kj
Saturday 5/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 245 kj
Thursday 3/18/21
234 kj
Monday 11/1/21
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Tuesday 7/7/20
βœ… 391 kj
Saturday 5/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Saturday 7/18/20
748 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 381 kj
Wednesday 11/11/20
342 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Monday 11/23/20
512 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Wednesday 9/23/20
516 kj
Saturday 9/19/20