Shake and Bake
VS
Workouts
Monday 4/19/21 @ 9:20 AM
378kj
86rpm
42%
18mph
Monday 4/19/21 @ 10:5 PM
✅
423kj
87rpm
44%
19mph
Wednesday 8/26/20 @ 9:40 AM
408kj
83rpm
44%
19mph
Monday 4/12/21 @ 10:12 PM
✅
432kj
85rpm
45%
19mph
Thursday 1/9/20 @ 11:41 PM
251kj
87rpm
41%
18mph
Wednesday 3/24/21 @ 9:29 PM
✅
266kj
85rpm
44%
19mph
Monday 10/5/20 @ 9:36 AM
342kj
86rpm
33%
16mph
Tuesday 10/6/20 @ 10:3 PM
✅
345kj
86rpm
40%
17mph
Monday 9/21/20 @ 9:38 AM
✅
362kj
87rpm
38%
17mph
Tuesday 9/22/20 @ 10:6 PM
338kj
84rpm
40%
17mph
Wednesday 10/2/19 @ 10:42 PM
331kj
80rpm
42%
18mph
Thursday 8/13/20 @ 9:55 PM
✅
347kj
81rpm
43%
18mph
Saturday 7/18/20 @ 10:20 AM
✅
804kj
82rpm
45%
19mph
Saturday 7/18/20 @ 11:57 AM
637kj
80rpm
42%
17mph
Tuesday 10/30/18 @ 10:43 PM
✅
365kj
85rpm
38%
17mph
Sunday 7/12/20 @ 3:56 PM
330kj
85rpm
39%
17mph
Tuesday 7/7/20 @ 9:45 AM
✅
389kj
81rpm
41%
18mph
Tuesday 7/7/20 @ 9:31 PM
350kj
85rpm
40%
18mph
Sunday 1/12/20 @ 1:29 PM
✅
354kj
81rpm
42%
18mph
Sunday 5/24/20 @ 9:19 PM
295kj
83rpm
39%
17mph
brotherangus
🦀Harwood 🦀, MD
45
🔥
VS
157halfmarathon
New Jersey
29
Workouts
378
kj
Monday 4/19/21
251
kj
Thursday 1/9/20
331
kj
Wednesday 10/2/19
637
kj
Saturday 7/18/20
295
kj
Sunday 5/24/20