Shake and Bake

Workouts

Friday 7/29/22 @ 10:2 AM
111kj
73rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 1/2/22 @ 6:27 PM
βœ…
137kj
68rpm
46%
17mph
Friday 12/31/21 @ 5:42 PM
63kj
62rpm
48%
16mph
10 min Climb Ride
Ally Love
Wednesday 3/24/21 @ 9:52 PM
βœ…
72kj
63rpm
49%
18mph
Thursday 8/19/21 @ 10:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 4/28/21 @ 10:49 PM
βœ…
46kj
74rpm
36%
14mph
Thursday 3/18/21 @ 2:27 PM
186kj
84rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 2:19 PM
βœ…
219kj
79rpm
42%
18mph
Saturday 1/16/21 @ 10:48 PM
132kj
81rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:11 AM
βœ…
136kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 9:56 PM
192kj
74rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:27 PM
βœ…
223kj
76rpm
44%
18mph
Tuesday 3/24/20 @ 1:56 PM
163kj
72rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 11:25 PM
βœ…
168kj
76rpm
39%
16mph
Sunday 3/15/20 @ 3:36 PM
180kj
73rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 5:49 PM
βœ…
183kj
77rpm
40%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
111 kj
Friday 7/29/22
βœ… 137 kj
Sunday 1/2/22
10 min Climb Ride
Ally Love
63 kj
Friday 12/31/21
βœ… 72 kj
Wednesday 3/24/21
10 min Low Impact Ride
Hannah Frankson
kj
Thursday 8/19/21
βœ… 46 kj
Wednesday 4/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
186 kj
Thursday 3/18/21
βœ… 219 kj
Saturday 3/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
132 kj
Saturday 1/16/21
βœ… 136 kj
Monday 1/4/21
30 min Speak Up Ride
Tunde Oyeneyin
192 kj
Wednesday 6/3/20
βœ… 223 kj
Sunday 6/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
163 kj
Tuesday 3/24/20
βœ… 168 kj
Saturday 3/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Sunday 3/15/20
βœ… 183 kj
Thursday 3/19/20