Shake and Bake

Workouts

Saturday 8/5/23 @ 5:59 PM
123kj
75rpm
35%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/5/23 @ 5:40 PM
243kj
82rpm
42%
18mph
Sunday 6/27/21 @ 7:26 PM
77kj
68rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 4:11 PM
144kj
66rpm
63%
23mph
Thursday 2/3/22 @ 12:5 AM
104kj
86rpm
34%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 12:4 AM
304kj
78rpm
57%
23mph
Wednesday 4/14/21 @ 10:44 PM
150kj
76rpm
38%
15mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:57 PM
419kj
81rpm
54%
23mph
Tuesday 12/15/20 @ 11:26 PM
124kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/7/21 @ 5:15 PM
339kj
80rpm
50%
21mph
Thursday 12/10/20 @ 12:27 AM
159kj
69rpm
41%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
468kj
70rpm
62%
24mph
Tuesday 11/3/20 @ 12:25 AM
211kj
67rpm
41%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 11/21/20 @ 6:30 PM
502kj
65rpm
69%
24mph
Friday 8/28/20 @ 11:36 PM
160kj
67rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
450kj
63rpm
65%
23mph
Monday 8/3/20 @ 9:58 PM
159kj
69rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 10:0 PM
457kj
67rpm
64%
23mph
Monday 7/13/20 @ 7:0 PM
20kj
80rpm
32%
13mph
5 min Intro to Peloton Part 2
Matt Wilpers
Thursday 12/13/18 @ 10:53 AM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
123 kj
Saturday 8/5/23
243 kj
Saturday 8/5/23
10 min Climb Ride
Alex Toussaint
77 kj
Sunday 6/27/21
144 kj
Saturday 12/19/20
20 min 2000s Ride
Tunde Oyeneyin
104 kj
Thursday 2/3/22
304 kj
Thursday 2/3/22
30 min Dancehall Ride
Hannah Frankson
150 kj
Wednesday 4/14/21
419 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Tuesday 12/15/20
339 kj
Sunday 3/7/21
30 min Nicki Minaj Ride
Ally Love
159 kj
Thursday 12/10/20
468 kj
Thursday 12/10/20
30 min HIIT & Hills Ride
Alex Toussaint
211 kj
Tuesday 11/3/20
502 kj
Saturday 11/21/20
30 min Club Bangers Ride
Alex Toussaint
160 kj
Friday 8/28/20
450 kj
Monday 8/24/20
30 min Club Bangers Ride
Alex Toussaint
159 kj
Monday 8/3/20
457 kj
Monday 8/3/20
5 min Intro to Peloton Part 2
Matt Wilpers
20 kj
Monday 7/13/20
kj
Thursday 12/13/18