Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:50 AM
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 10:30 PM
224kj
83rpm
35%
15mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 5:32 PM
258kj
80rpm
33%
14mph
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:1 PM
198kj
73rpm
36%
14mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 11:0 PM
148kj
89rpm
33%
15mph
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 4:30 PM
197kj
83rpm
33%
14mph
Friday 4/24/20 @ 1:47 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/19/20 @ 4:35 PM
34kj
74rpm
32%
13mph
Saturday 2/23/19 @ 10:18 PM
239kj
73rpm
47%
18mph
30 min Black History Ride
Cody Rigsby
Monday 2/25/19 @ 10:54 AM
0kj
0rpm
29%
0mph
Friday 2/23/18 @ 2:36 PM
259kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:52 AM
142kj
75rpm
36%
14mph
Sunday 1/21/18 @ 2:21 PM
392kj
84rpm
43%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/21/18 @ 2:25 PM
210kj
78rpm
34%
14mph
Tuesday 1/2/18 @ 5:51 PM
377kj
81rpm
44%
18mph
45 min Football Pregame Ride
Jenn Sherman
Sunday 12/31/17 @ 3:26 PM
171kj
80rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
384 kj
Wednesday 4/28/21
224 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 4/23/21
258 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
198 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
148 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 12/22/19
197 kj
Wednesday 10/21/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Friday 4/24/20
34 kj
Monday 10/19/20
30 min Black History Ride
Cody Rigsby
239 kj
Saturday 2/23/19
0 kj
Monday 2/25/19
30 min PyeongChang Ride
Robin Arzón
259 kj
Friday 2/23/18
142 kj
Monday 2/19/18
45 min Low Impact Ride
Jenn Sherman
392 kj
Sunday 1/21/18
210 kj
Sunday 1/21/18
45 min Football Pregame Ride
Jenn Sherman
377 kj
Tuesday 1/2/18
171 kj
Sunday 12/31/17