Shake and Bake

Workouts

Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:42 AM
370kj
85rpm
41%
18mph
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 8:58 PM
365kj
81rpm
43%
18mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 5:40 PM
522kj
81rpm
45%
19mph
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:7 PM
428kj
88rpm
43%
19mph
Thursday 3/21/19 @ 12:26 PM
407kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/8/18 @ 10:57 PM
kj
rpm
%
0mph
Friday 4/27/18 @ 1:27 PM
503kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 11:19 PM
515kj
84rpm
43%
19mph
Tuesday 12/4/18 @ 12:55 PM
376kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 11:45 AM
kj
rpm
%
0mph
Wednesday 11/14/18 @ 12:59 PM
389kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/16/18 @ 4:54 PM
365kj
85rpm
42%
18mph
Wednesday 7/4/18 @ 3:44 PM
253kj
86rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Saturday 8/4/18 @ 12:14 PM
237kj
89rpm
40%
18mph
Wednesday 5/9/18 @ 12:12 PM
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/2/18 @ 10:40 PM
408kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
424 kj
Sunday 10/13/19
370 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 9/3/20
365 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
522 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/9/19
428 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 3/21/19
kj
Monday 1/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 4/27/18
515 kj
Saturday 4/21/18
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 12/4/18
kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Wednesday 11/14/18
365 kj
Friday 11/16/18
30 min HIIT Ride
Denis Morton
253 kj
Wednesday 7/4/18
237 kj
Saturday 8/4/18
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 5/9/18
408 kj
Wednesday 5/2/18