Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 11:18 AM
585kj
93rpm
47%
22mph
Tuesday 8/30/22 @ 12:23 PM
231kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:30 PM
345kj
92rpm
45%
21mph
Saturday 4/2/22 @ 12:50 PM
586kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:30 PM
883kj
88rpm
47%
21mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 6:15 PM
913kj
93rpm
46%
22mph
Saturday 1/23/21 @ 4:10 PM
502kj
87rpm
42%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
731kj
94rpm
46%
22mph
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 11:8 AM
371kj
92rpm
47%
22mph
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 10:25 AM
551kj
91rpm
47%
22mph
Friday 7/26/19 @ 6:7 PM
170kj
77rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 12:6 PM
262kj
84rpm
52%
22mph
Saturday 2/17/18 @ 1:32 PM
386kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/15/18 @ 11:0 AM
522kj
87rpm
47%
21mph
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:0 AM
362kj
87rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
585 kj
Friday 7/17/20
30 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 8/30/22
345 kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Saturday 4/2/22
883 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 5/7/21
913 kj
Sunday 1/17/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
502 kj
Saturday 1/23/21
731 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Tuesday 6/2/20
371 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 8/20/18
551 kj
Friday 5/29/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
170 kj
Friday 7/26/19
262 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 2/17/18
522 kj
Thursday 2/15/18
30 min PyeongChang Ride
Robin Arzón
263 kj
Friday 2/16/18
362 kj
Friday 2/16/18