Shake and Bake

Workouts

Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Monday 4/29/19 @ 11:56 AM
389kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Friday 4/19/19 @ 4:13 PM
566kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
Friday 1/25/19 @ 1:9 PM
294kj
88rpm
37%
17mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 8:37 PM
215kj
84rpm
34%
15mph
Wednesday 6/6/18 @ 4:40 PM
277kj
83rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
Monday 2/19/18 @ 1:35 PM
368kj
79rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 1:33 AM
259kj
67rpm
44%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/27/19
359 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 4/23/19
226 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Friday 1/24/20
320 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
239 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/27/19
32 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Monday 4/29/19
223 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Friday 4/19/19
312 kj
Sunday 4/21/19
45 min Low Impact Ride
Denis Morton
294 kj
Friday 1/25/19
215 kj
Thursday 1/24/19
30 min Pride Ride
Denis Morton
277 kj
Wednesday 6/6/18
111 kj
Wednesday 6/6/18
45 min PyeongChang Ride
Robin Arzón
368 kj
Monday 2/19/18
259 kj
Tuesday 2/20/18