Shake and Bake
Workouts
Sunday 10/13/19 @ 2:52 PM
✅
424kj
87rpm
43%
19mph
Sunday 6/21/20 @ 8:13 PM
411kj
86rpm
42%
18mph
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
Saturday 2/8/20 @ 5:41 PM
✅
690kj
86rpm
48%
21mph
Thursday 5/9/19 @ 11:56 AM
✅
425kj
85rpm
44%
19mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 5:13 PM
269kj
86rpm
43%
19mph
Tuesday 10/8/19 @ 12:2 AM
✅
293kj
86rpm
44%
19mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Thursday 3/28/19 @ 12:7 PM
403kj
87rpm
43%
19mph
Monday 2/26/18 @ 10:30 AM
✅
458kj
80rpm
48%
20mph
Thursday 3/21/19 @ 12:26 PM
407kj
88rpm
43%
19mph
Tuesday 3/19/19 @ 1:17 AM
✅
467kj
86rpm
46%
20mph
Thursday 2/28/19 @ 1:9 PM
✅
276kj
82rpm
39%
16mph
Wednesday 2/27/19 @ 9:52 AM
243kj
79rpm
37%
15mph
Workouts
500
kj
Saturday 3/20/21
269
kj
Tuesday 4/14/20
535
kj
Saturday 6/29/19
403
kj
Thursday 3/28/19
407
kj
Thursday 3/21/19