Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:26 PM
189kj
77rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 8:24 PM
141kj
75rpm
43%
17mph
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:5 PM
427kj
84rpm
39%
17mph
Sunday 3/22/20 @ 3:12 PM
267kj
88rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/31/20 @ 3:27 PM
195kj
85rpm
38%
17mph
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:16 PM
634kj
86rpm
39%
17mph
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 8:24 PM
203kj
87rpm
38%
17mph
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 9:53 PM
33kj
85rpm
28%
12mph
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
Sunday 2/23/20 @ 1:22 PM
152kj
86rpm
40%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 1:31 PM
111kj
76rpm
39%
15mph
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 2:6 PM
162kj
88rpm
34%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
189 kj
Tuesday 12/15/20
141 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Friday 1/24/20
427 kj
Saturday 9/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
267 kj
Sunday 3/22/20
195 kj
Sunday 5/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Saturday 6/20/20
634 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Tuesday 4/7/20
203 kj
Thursday 6/11/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Tuesday 7/2/19
33 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Sunday 9/22/19
382 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
152 kj
Sunday 2/23/20
111 kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/19/19
167 kj
Sunday 5/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 9/12/19
162 kj
Thursday 8/15/19