Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 4:31 PM
383kj
85rpm
42%
19mph
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 4:12 PM
232kj
81rpm
43%
18mph
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:35 PM
189kj
86rpm
37%
16mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 1:27 PM
370kj
91rpm
40%
18mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 2:27 PM
358kj
89rpm
39%
18mph
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 5:2 PM
393kj
79rpm
46%
19mph
Friday 7/13/18 @ 4:58 PM
367kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/6/18 @ 8:59 PM
361kj
88rpm
41%
18mph
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 6:54 PM
247kj
83rpm
44%
18mph
Thursday 2/15/18 @ 1:15 PM
383kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/9/18 @ 9:3 PM
326kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
383 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 9/4/22
232 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 2/1/21
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Tuesday 6/2/20
189 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 9/11/19
370 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
358 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Tuesday 1/15/19
393 kj
Friday 8/31/18
45 min Power Zone Ride
Denis Morton
367 kj
Friday 7/13/18
361 kj
Tuesday 2/6/18
30 min PyeongChang Ride
Robin Arzón
263 kj
Friday 2/16/18
247 kj
Friday 2/16/18
45 min Power Zone Max Ride
Matt Wilpers
383 kj
Thursday 2/15/18
326 kj
Friday 2/9/18