Shake and Bake

Workouts

Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Tuesday 3/5/19 @ 1:48 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 11:7 AM
274kj
81rpm
36%
15mph
Sunday 2/24/19 @ 3:6 PM
765kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:36 PM
491kj
76rpm
39%
16mph
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 11:9 AM
199kj
80rpm
33%
14mph
Wednesday 1/23/19 @ 12:57 PM
418kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:11 PM
289kj
79rpm
40%
16mph
Thursday 8/23/18 @ 12:19 AM
405kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:42 PM
292kj
83rpm
39%
17mph
Thursday 11/15/18 @ 1:8 PM
406kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/13/18 @ 8:57 PM
kj
rpm
%
0mph
Saturday 3/31/18 @ 1:26 PM
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/18 @ 11:57 AM
211kj
80rpm
34%
14mph
Monday 3/5/18 @ 12:57 PM
261kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/18 @ 12:10 PM
149kj
81rpm
35%
15mph
Sunday 12/31/17 @ 2:23 PM
392kj
83rpm
44%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:21 PM
194kj
80rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
240 kj
Wednesday 10/31/18
45 min Power Zone Ride
Denis Morton
423 kj
Tuesday 3/5/19
274 kj
Friday 4/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 2/24/19
491 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
390 kj
Friday 8/10/18
199 kj
Tuesday 1/9/18
45 min Power Zone Ride
Matt Wilpers
418 kj
Wednesday 1/23/19
289 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 8/23/18
292 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Thursday 11/15/18
kj
Tuesday 11/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 3/31/18
211 kj
Monday 1/15/18
30 min Power Zone Ride
Matt Wilpers
261 kj
Monday 3/5/18
149 kj
Friday 1/12/18
45 min Low Impact Ride
Jenn Sherman
392 kj
Sunday 12/31/17
194 kj
Sunday 12/31/17