Shake and Bake

Workouts

Tuesday 12/27/22 @ 11:16 PM
✅
170kj
75rpm
40%
16mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 12:6 AM
✅
166kj
75rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Friday 7/1/22 @ 6:40 PM
✅
110kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 9:54 PM
✅
214kj
73rpm
44%
17mph
30 min 80s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 5:15 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 9:57 PM
✅
111kj
79rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
Thursday 8/12/21 @ 10:50 PM
✅
121kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 11:52 PM
✅
144kj
75rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 11:1 PM
✅
251kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 11:10 PM
✅
161kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 1:46 AM
✅
177kj
73rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 1:48 PM
kj
rpm
%
0mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 170 kj
Tuesday 12/27/22
kj
Saturday 11/19/22
30 min LOL Cody
Cody Rigsby
✅ 166 kj
Tuesday 11/29/22
kj
Friday 11/18/22
20 min Low Impact Ride
Cody Rigsby
✅ 110 kj
Friday 7/1/22
kj
Wednesday 9/14/22
30 min 80s Ride: Live from LA
Cody Rigsby
✅ 214 kj
Wednesday 11/10/21
kj
Friday 11/5/21
20 min Low Impact Ride
Cody Rigsby
✅ 111 kj
Saturday 5/22/21
kj
Saturday 9/21/19
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Thursday 8/12/21
kj
Tuesday 8/3/21
20 min 2000s Ride
Cody Rigsby
✅ 144 kj
Monday 7/19/21
kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Monday 3/22/21
kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Sunday 3/7/21
kj
Friday 2/26/21
30 min Show Up Ride
Cody Rigsby
✅ 177 kj
Wednesday 2/17/21
kj
Monday 5/13/19