Shake and Bake

Workouts

Monday 7/24/23 @ 10:59 PM
✅
467kj
81rpm
57%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/1/23 @ 1:5 AM
284kj
0rpm
0%
0mph
Saturday 4/8/23 @ 12:4 AM
✅
447kj
72rpm
60%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/30/23 @ 8:25 PM
169kj
58rpm
47%
15mph
Wednesday 3/8/23 @ 12:17 AM
✅
467kj
79rpm
57%
23mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Friday 4/28/23 @ 2:14 AM
167kj
65rpm
43%
16mph
Monday 5/23/22 @ 10:30 PM
✅
677kj
74rpm
59%
23mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/19/22 @ 6:50 PM
316kj
68rpm
47%
17mph
Monday 10/4/21 @ 10:29 PM
✅
638kj
78rpm
56%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/22/21 @ 1:12 AM
282kj
69rpm
43%
16mph
Monday 1/20/20 @ 5:30 PM
✅
490kj
82rpm
56%
24mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/7/21 @ 8:29 PM
219kj
68rpm
48%
18mph
Tuesday 3/2/21 @ 1:14 AM
✅
113kj
80rpm
49%
21mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/12/21 @ 2:52 AM
42kj
75rpm
35%
14mph
Monday 10/12/20 @ 10:21 PM
✅
664kj
72rpm
60%
23mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/12/20 @ 6:33 PM
443kj
70rpm
52%
20mph
Wednesday 10/7/20 @ 11:4 PM
✅
316kj
80rpm
58%
24mph
20 min Hip Hop Ride
Alex Toussaint
Friday 10/9/20 @ 5:49 PM
218kj
74rpm
52%
20mph
Wednesday 3/4/20 @ 1:26 AM
✅
522kj
70rpm
65%
25mph
30 min 2010s Ride
Alex Toussaint
Thursday 4/2/20 @ 7:30 PM
341kj
82rpm
50%
21mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 467 kj
Monday 7/24/23
284 kj
Tuesday 8/1/23
30 min Hip Hop Ride
Alex Toussaint
✅ 447 kj
Saturday 4/8/23
169 kj
Tuesday 5/30/23
30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 467 kj
Wednesday 3/8/23
167 kj
Friday 4/28/23
45 min Hip Hop Ride
Alex Toussaint
✅ 677 kj
Monday 5/23/22
316 kj
Saturday 2/19/22
45 min Hip Hop Ride
Alex Toussaint
✅ 638 kj
Monday 10/4/21
282 kj
Wednesday 12/22/21
30 min Tabata Ride
Alex Toussaint
✅ 490 kj
Monday 1/20/20
219 kj
Wednesday 4/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 113 kj
Tuesday 3/2/21
42 kj
Friday 3/12/21
45 min Club Bangers Ride
Alex Toussaint
✅ 664 kj
Monday 10/12/20
443 kj
Monday 10/12/20
20 min Hip Hop Ride
Alex Toussaint
✅ 316 kj
Wednesday 10/7/20
218 kj
Friday 10/9/20
30 min 2010s Ride
Alex Toussaint
✅ 522 kj
Wednesday 3/4/20
341 kj
Thursday 4/2/20