Shake and Bake

Workouts

Monday 6/8/20 @ 11:27 PM
✅
437kj
76rpm
57%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
149kj
53rpm
46%
12mph
Tuesday 5/26/20 @ 11:25 PM
✅
423kj
79rpm
55%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:3 PM
20kj
0rpm
0%
0mph
Monday 4/20/20 @ 9:33 PM
✅
280kj
79rpm
55%
23mph
20 min Groove Ride
Emma Lovewell
Tuesday 12/17/19 @ 2:31 PM
159kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 11:25 PM
✅
458kj
76rpm
59%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
220kj
79rpm
42%
17mph
Saturday 12/14/19 @ 2:59 PM
✅
722kj
75rpm
61%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:55 PM
230kj
62rpm
42%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 437 kj
Monday 6/8/20
149 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 423 kj
Tuesday 5/26/20
20 kj
Saturday 5/16/20
20 min Groove Ride
Emma Lovewell
✅ 280 kj
Monday 4/20/20
159 kj
Tuesday 12/17/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 458 kj
Tuesday 3/24/20
220 kj
Tuesday 3/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 722 kj
Saturday 12/14/19
230 kj
Saturday 12/14/19