Shake and Bake

Workouts

Tuesday 7/28/20 @ 9:58 PM
✅
480kj
68rpm
63%
24mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:58 PM
418kj
84rpm
53%
23mph
Thursday 6/11/20 @ 11:23 PM
✅
304kj
76rpm
58%
23mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 5/3/21 @ 4:41 PM
228kj
82rpm
49%
21mph
Saturday 9/12/20 @ 4:33 PM
✅
319kj
76rpm
59%
24mph
20 min EDM Ride
Jess King
Tuesday 10/13/20 @ 1:38 PM
130kj
62rpm
44%
14mph
Wednesday 5/1/19 @ 11:19 PM
✅
290kj
79rpm
55%
23mph
20 min Hip Hop Ride
Jess King
Thursday 5/28/20 @ 2:3 PM
192kj
83rpm
46%
20mph
Friday 11/16/18 @ 12:4 AM
✅
636kj
75rpm
57%
23mph
45 min Sweat Steady Ride
Jess King
Monday 10/22/18 @ 11:16 PM
534kj
80rpm
51%
21mph

Workouts

30 min Spotify Housewerk Ride
Jess King
✅ 480 kj
Tuesday 7/28/20
418 kj
Tuesday 7/28/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 304 kj
Thursday 6/11/20
228 kj
Monday 5/3/21
20 min EDM Ride
Jess King
✅ 319 kj
Saturday 9/12/20
130 kj
Tuesday 10/13/20
20 min Hip Hop Ride
Jess King
✅ 290 kj
Wednesday 5/1/19
192 kj
Thursday 5/28/20
45 min Sweat Steady Ride
Jess King
✅ 636 kj
Friday 11/16/18
534 kj
Monday 10/22/18