Shake and Bake
Workouts
Monday 1/8/24 @ 9:21 PM
194kj
85rpm
31%
14mph
Saturday 1/13/24 @ 12:9 PM
✅
400kj
87rpm
42%
19mph
Wednesday 3/30/22 @ 11:59 PM
✅
200kj
76rpm
35%
14mph
Monday 12/11/23 @ 11:24 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
Monday 2/22/21 @ 12:52 PM
✅
367kj
90rpm
39%
18mph
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
Monday 7/27/20 @ 1:56 PM
✅
384kj
0rpm
0%
0mph
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
Friday 2/26/21 @ 12:44 PM
✅
486kj
86rpm
41%
18mph
Tuesday 5/19/20 @ 1:3 AM
195kj
76rpm
41%
16mph
Tuesday 12/1/20 @ 12:50 PM
✅
212kj
83rpm
40%
17mph
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
Friday 6/12/20 @ 11:57 AM
✅
333kj
82rpm
43%
18mph
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
Sunday 6/21/20 @ 2:29 PM
✅
732kj
83rpm
43%
18mph
Monday 11/11/19 @ 11:34 PM
✅
291kj
78rpm
40%
16mph
Tuesday 11/12/19 @ 12:51 PM
252kj
82rpm
37%
16mph
Workouts
194
kj
Monday 1/8/24
312
kj
Sunday 3/14/21
195
kj
Tuesday 5/19/20
356
kj
Sunday 11/3/19
528
kj
Monday 6/22/20
252
kj
Tuesday 11/12/19