Shake and Bake
Workouts
Sunday 1/29/23 @ 10:51 PM
119kj
66rpm
31%
11mph
Thursday 12/7/23 @ 10:35 PM
✅
486kj
83rpm
46%
20mph
Sunday 9/22/19 @ 12:11 AM
✅
413kj
76rpm
42%
17mph
Monday 11/11/19 @ 12:11 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Sunday 4/28/19 @ 3:43 PM
✅
1023kj
81rpm
53%
22mph
Saturday 9/19/20 @ 12:47 AM
158kj
76rpm
37%
15mph
Monday 6/15/20 @ 6:37 PM
✅
338kj
82rpm
49%
20mph
Friday 3/6/20 @ 1:54 AM
178kj
84rpm
34%
15mph
Tuesday 5/19/20 @ 5:1 PM
✅
360kj
78rpm
48%
20mph
Monday 11/11/19 @ 11:34 PM
291kj
78rpm
40%
16mph
Saturday 11/9/19 @ 3:0 PM
✅
515kj
81rpm
49%
20mph
Tuesday 9/24/19 @ 2:3 AM
306kj
80rpm
39%
16mph
Monday 9/23/19 @ 6:10 PM
✅
617kj
85rpm
51%
22mph
Saturday 7/13/19 @ 9:59 AM
384kj
80rpm
39%
16mph
Sunday 9/22/19 @ 4:27 PM
✅
782kj
84rpm
50%
22mph
Thursday 1/31/19 @ 9:47 PM
50kj
75rpm
37%
15mph
Monday 4/15/19 @ 3:59 PM
✅
74kj
94rpm
38%
18mph
Saturday 1/26/19 @ 2:25 AM
272kj
83rpm
37%
16mph
Friday 2/1/19 @ 3:40 PM
✅
471kj
87rpm
46%
20mph
Workouts
119
kj
Sunday 1/29/23
kj
Monday 11/11/19
479
kj
Sunday 2/7/21
158
kj
Saturday 9/19/20
178
kj
Friday 3/6/20
291
kj
Monday 11/11/19
384
kj
Saturday 7/13/19
272
kj
Saturday 1/26/19