Shake and Bake

Workouts

Monday 7/13/20 @ 10:5 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 2:41 AM
✅
261kj
81rpm
45%
19mph
Monday 5/18/20 @ 11:21 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 1:58 AM
✅
270kj
75rpm
47%
19mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
kj
Monday 7/13/20
✅ 261 kj
Thursday 5/21/20
30 min Intervals & Arms: Live from Home
Jess King
kj
Monday 5/18/20
✅ 270 kj
Tuesday 5/19/20