Shake and Bake

Workouts

Monday 1/3/22 @ 4:9 PM
219kj
32rpm
100%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 3:11 PM
279kj
82rpm
46%
19mph
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 10/23/21 @ 9:46 PM
290kj
78rpm
48%
20mph
Sunday 3/15/20 @ 8:31 PM
7kj
34rpm
32%
6mph
10 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 2:54 AM
136kj
80rpm
54%
22mph
Friday 6/5/20 @ 8:58 PM
1kj
36rpm
37%
7mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:53 PM
403kj
87rpm
51%
22mph
Saturday 3/28/20 @ 7:9 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 10/27/19 @ 2:55 PM
389kj
77rpm
55%
22mph
Saturday 3/9/19 @ 12:50 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jennifer Jacobs
Sunday 3/24/19 @ 2:41 PM
549kj
84rpm
50%
22mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
219 kj
Monday 1/3/22
279 kj
Saturday 12/25/21
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 5/14/20
290 kj
Saturday 10/23/21
10 min Tabata Ride
Robin Arzón
7 kj
Sunday 3/15/20
136 kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
1 kj
Friday 6/5/20
403 kj
Thursday 6/4/20
30 min The Jess King Experience
Jess King
kj
Saturday 3/28/20
389 kj
Sunday 10/27/19
45 min Low Impact Ride
Jennifer Jacobs
kj
Saturday 3/9/19
549 kj
Sunday 3/24/19