Shake and Bake

Workouts

Tuesday 10/31/23 @ 12:28 AM
✅
202kj
86rpm
45%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/10/24 @ 12:25 AM
136kj
69rpm
41%
16mph
Friday 7/7/23 @ 10:51 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 7:25 PM
✅
725kj
76rpm
44%
18mph
Wednesday 10/18/23 @ 10:37 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 5:9 PM
✅
819kj
87rpm
47%
21mph
Friday 4/7/23 @ 11:9 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 5:51 PM
✅
623kj
79rpm
45%
19mph
Sunday 5/28/23 @ 6:20 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 12:19 AM
✅
872kj
79rpm
47%
19mph
Wednesday 9/21/22 @ 9:44 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 6:28 PM
✅
907kj
83rpm
47%
20mph
Tuesday 9/20/22 @ 11:16 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/3/22 @ 8:44 PM
✅
911kj
82rpm
47%
20mph
Tuesday 7/19/22 @ 9:25 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/21/21 @ 4:48 PM
✅
807kj
86rpm
44%
19mph
Sunday 11/3/19 @ 6:1 PM
272kj
74rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 6:9 PM
✅
361kj
86rpm
49%
21mph
Saturday 6/8/19 @ 3:13 PM
✅
462kj
76rpm
50%
20mph
45 min Pride Ride
Denis Morton
Wednesday 6/19/19 @ 3:29 PM
290kj
72rpm
43%
16mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
✅ 202 kj
Tuesday 10/31/23
136 kj
Wednesday 1/10/24
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 7/7/23
✅ 725 kj
Monday 12/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/18/23
✅ 819 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 4/7/23
✅ 623 kj
Saturday 9/2/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/28/23
✅ 872 kj
Thursday 2/16/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/21/22
✅ 907 kj
Wednesday 11/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/20/22
✅ 911 kj
Monday 1/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 7/19/22
✅ 807 kj
Tuesday 12/21/21
30 min P!nk Ride
Christine D'Ercole
272 kj
Sunday 11/3/19
✅ 361 kj
Tuesday 11/12/19
45 min Pride Ride
Denis Morton
✅ 462 kj
Saturday 6/8/19
290 kj
Wednesday 6/19/19