Shake and Bake

Workouts

Sunday 7/31/22 @ 12:30 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 12:20 PM
634kj
83rpm
41%
17mph
Wednesday 8/3/22 @ 2:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/18/22 @ 1:56 PM
309kj
74rpm
42%
17mph
Sunday 9/13/20 @ 3:33 PM
268kj
76rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
Sunday 4/19/20 @ 4:51 PM
145kj
79rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 5:3 PM
119kj
81rpm
38%
16mph
Friday 4/24/20 @ 2:45 PM
178kj
80rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:55 PM
232kj
74rpm
46%
18mph
Friday 3/20/20 @ 3:57 AM
201kj
77rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
Saturday 2/9/19 @ 8:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 9:49 PM
157kj
0rpm
0%
0mph
Sunday 12/2/18 @ 12:40 AM
461kj
75rpm
51%
20mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 3:38 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 4:28 PM
352kj
77rpm
53%
21mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
Thursday 4/19/18 @ 2:23 AM
36kj
85rpm
40%
17mph
5 min Intro to Tabata
Robin Arzón
Friday 8/31/18 @ 10:17 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/31/22
634 kj
Sunday 5/30/21
45 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 8/3/22
309 kj
Thursday 8/18/22
30 min Together We Ride
Robin Arzón
268 kj
Sunday 9/13/20
172 kj
Wednesday 9/16/20
20 min Low Impact Ride
Alex Toussaint
145 kj
Sunday 4/19/20
119 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
178 kj
Friday 4/24/20
232 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
201 kj
Friday 3/20/20
18 kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Saturday 2/9/19
157 kj
Saturday 2/9/19
45 min Elton John Ride
Jess King
461 kj
Sunday 12/2/18
kj
Monday 12/3/18
30 min Queen Rock Ride
Denis Morton
352 kj
Friday 11/2/18
kj
Thursday 11/8/18
5 min Intro to Tabata
Robin Arzón
36 kj
Thursday 4/19/18
kj
Friday 8/31/18